We spend our lives–first, learning and then, embracing–the idea that stress and worry should be avoided, denied, and minimized, but seldom understood. Art shares his view on worry and stress with a high school junior client and their family, as well as how one can work with stress and worry to become stronger, not weaker in the end. Give it a listen, while on holiday break, to prepare for the obvious stress and worry that will soon, once again, make itself known.
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Photo Credit: From Internet
